Fysio Fitness

Fysio Fitness is suitable for people who:

• have just completed a course of physiotherapy and want to maintain their results;
• want to work on strength, fitness, and stability to prevent complaints;
• prefer working out in a small-scale, quiet environment rather than a busy gym.

You can start even if you haven’t been a patient at B&B Healthcare (yet), but in that case, we will first schedule an intake to properly assess your situation.

No, you do not need a GP referral for Fysio Fitness. Your therapist can discuss Fysio Fitness with you during or after your physiotherapy treatment.

If you are a new participant without an ongoing physiotherapy program, we will first schedule a Fysio Fitness intake to assess your symptoms, goals, and physical capacity. This ensures you can start safely and responsibly.

To get started, we schedule an initial Fysio Fitness assessment. During this appointment, the physiotherapist discusses your medical history, any existing complaints, your goals, and your current fitness level. Based on this information, a personalized training program is created.

You then follow this program independently. Periodic evaluations can be scheduled to adjust the program as you progress or if your goals change.

You train independently, yet you are never truly “alone.” During Fysio Fitness sessions, a physiotherapist familiar with your file (if you have been a patient) is always nearby to oversee your exercises, answer questions, or correct your technique. This makes the experience safer and more personal than at a standard gym.

When signing up, you choose the subscription plan that best suits you:

• Training once a week – suitable if you want to build up gradually or combine Fysio Fitness with other forms of exercise.
• Unlimited training – ideal if you want to come more often, make faster progress, or like to schedule fixed sessions.

No, you cannot cancel your subscription with immediate effect. B&B Healthcare requires a one-month notice period. This means you must notify us at least one month in advance if you wish to cancel. This allows us to properly handle the administration and billing, and ensures we keep a spot open for other participants. You can find the exact terms and conditions in your subscription confirmation and in our general terms and conditions.

Yes, that is certainly possible. Fysio Fitness is not just for recovery after an injury or surgery; it is also aimed at prevention and maintaining a healthy lifestyle. You might want to improve your fitness, build strength, or simply keep active in a safe, responsible way with a little extra guidance. During the initial assessment, we check for any medical considerations and create a training plan tailored to your goals.